Henrik brandt & steffen grose - weniger stress durch autogenes training


Today;
Mr Christian Bo Andersen, Technical Superintendent, External Vessel Group has transferred to our Dry Cargo Vessel Group as Technical Superintendent.
Mr Jesper Kongstad, Head of Dry Cargo Vessel Group has transferred our External Vessel Group as Head of External Vessel Group.
Mr Henrik Christensen, Head of QA & Vetting has transferred to our Dry Cargo Vessel Group as Head of Dry Cargo Vessel Group.

Here we see our performance nearly doubles to 235. However you'll also notice our fatigue has jumped by nearly four fold from around 630 to almost 2,400! And look at how large those daily performance spikes have gotten. While the long term trend is heading up, it's almost as if each day is struggling to push higher. It's no wonder as you can see fitness and fatigue closely tracking together rather than building a gap. This is what over-training looks like in a performance chart.


Henrik Brandt & Steffen Grose - Weniger Stress Durch Autogenes TrainingHenrik Brandt & Steffen Grose - Weniger Stress Durch Autogenes TrainingHenrik Brandt & Steffen Grose - Weniger Stress Durch Autogenes TrainingHenrik Brandt & Steffen Grose - Weniger Stress Durch Autogenes Training

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